What COVID-19 is teaching us

COVID-19 was when we opened our eyes and didn’t take the simple things for granted.⁣

🏞We realise the importance of fresh air, exercising outdoors and simply the freedom of outdoors.⁣

🏋🏼‍♂️How going to the gym benefits us not just physically but mentally.⁣

👨‍👩‍👧‍👦How much we love our family.⁣

🗣How we should appreciate real human interactions which we often skip because its easier to just be the other end of the phone.⁣

👩‍⚕️A time when we appreciate our NHS like never before.⁣

🏥Good health should never be taken for granted and is largely in our control from the actions and lifestyle choices we make.⁣

🏃‍♀️Past this, you should allow non-negotiable time every day to exercise or merely get outside and move.⁣

👐How to wash your hands properly and that most of you don’t do it enough!⁣

🏠How many exercises you can do without needing a gym.⁣

🧻Toilet roll really is the best option for that job!⁣

🙏Stay safe and stay home unless you are exercising, going to work or the supermarket!⁣

Apply for the Ultimate Training Program Here


𝗧𝗵𝗲 I𝗺𝗽𝗼𝗿𝘁𝗮𝗻𝗰𝗲 O𝗳 A𝘀𝗸𝗶𝗻𝗴 F𝗼𝗿 H𝗲𝗹𝗽

Andy Mee - Ultimate Transformation Coach meeting up with established mentor Phil Graham to discuss business opportunities.

We can’t do it all on our own.

I have always been investing in my personal development from day 1 from a nutrition and training perspective. This is my comfort zone now but what isn’t is the business side.

I knew to take my coaching to the next level I needed to spend time and share ideas with the best in the business. So I invested in one of the best mentors in the game. Being part of a mentorship with like minded driven coaches has been an incredible tool to keep my service at the highest possible level. This is only the beginning for me but I’m excited about what’s possible and the impact I strive to have in this industry.

The same goes for you guys, confused and unsure of how to get to your health and fitness goals. You have a lack of structure and no clear path/plan to get you where you want to be. In the gym you want to be optimising your time and not winging it. You feel you know what you need to do but you haven’t been able to get your best results yet. You need help too. In January my online coaching service is stepping it up a notch. In the gym you want to be optimising your time and not winging it.

My online coaching service is stepping it up a notch in 2020.

Nutrition ✔
Training ✔
Education ✔
Support ✔
Accountability ✔

Apply for the Ultimate Training Program Here