http://www.ultimatetransformation.co.uk/blog Transform your life with NLP, Neurological Repatterning and Hypnotherapy. Wed, 06 Aug 2008 16:37:38 +0000 http://backend.userland.com/rss092 en I remember when I was suffering from depression people telling me I shouldn't drink, that it was a depressant itself and would actually end up making me more depressed. Of course, I didn't believe anyone and didn't listen, because I didn't WANT to. I had convinced myself that I needed aclohol, ... http://www.ultimatetransformation.co.uk/blog/nlp/alcohol-the-enemy-that-claims-its-your-friend/ Another feature of my depression, and many other people's come to that, is "rumination focussed depression". I didn't really understand this until the psychiatrist I was seeing at the time explained that it meant going over the same negative thought patterns repeatedly without being able to get out of it ... http://www.ultimatetransformation.co.uk/blog/nlp/more-everyday-help-with-depression/ I know that depression is difficult to deal with, and days can be just days, bad days or one of THOSE days. As well as the "big bang" NLP and hypnotherapy methods that can overcome depression completely, here's an "ordinary" coping strategy that can help on an everyday basis: Have a ... http://www.ultimatetransformation.co.uk/blog/nlp/a-simple-strategy-to-help-with-depression-every-day/ Looking at the date of the last post it hardly seems possible it was that long ago! We do seem to have been very busy, so where has the time gone? Depression has been a big part of life recently - not from the inside this time, but as part of ... http://www.ultimatetransformation.co.uk/blog/nlp/we-seem-to-have-been-very-busy/ I've just looked at the date of the last post to this blog, and to my shame it was a month ago! Good intentions are easy to say, but if good intentions don't turn into action it's all to easy to let things slide. Thankfully though we haven't been idle on ... http://www.ultimatetransformation.co.uk/blog/nlp/can-do-better-must-try-harder/ Where did this all start? What are we doing here? This all started last November, at a hotel at the back of the Earls Court exhibition centre in west London. We had gone there, my wife Sue and I, to attend Christopher Howard's weekend seminar Breakthrough to Success. To be ... http://www.ultimatetransformation.co.uk/blog/nlp/the-beginning-of-the-ultimate-transformation-blog/